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Embracing Your Inner Bling
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Expert from Volume 1 of Expert Women Speak Out: Mining Your Inner Diamonds
Just like a diamond, we too have an origin and history. In order for our gems to come to the surface, we need to chip away at the rough edges. What I have learned from this journey of self-exploration is the essential equipment that one needs to help chisel away their rough edges, and explore their true diamonds. What comes up to the surface is what I affectionately call "diamond nuggets". Here are a few suggested valuable tips to unearthing your inner gems:
DIAMOND NUGGET: EMBRACE CHANGE
If you were to look up the word 'renew' in the dictionary, it means, "to make new again, to repair, to transform, to return to its orginal stae".In order for us to renew ourselves, change must accompany it. Change can be radical, or in baby steps. Embrace it. Change of any kind involves alternating, varying, and modifying old habits with new revised healthy habits. A renewed transformation will awaken your deep-rooted gems that are waiting to surface. Change will excavate a limitless belief, and faith in yourself. It will unravel a newfound awareness of your sparkling self. The fear of change will invariably raise its ugly head, and like a lurking gremlin will terorize, and sabatoge our best intentions. Sound the alarm, when you hear statements like 'you cannot do that' or 'it never worked for you in the past'! Caress and hold the changes in your life close to you, and free yourself from fear of change.
DIAMOND NUGGET: MENTAL AEROBICS
Let positive thoughts warm you and illuminate you. A negative, critical person has a foot of ice around them, and no one can penetrate the surface. Positive, nurturing people have an ocean of warm water around themselves that everyone swims towards. As we all know:"it is the thought that counts". Your thoughts create your reality. Expand your personal horizons by letting go of (or at least recognize and label) your anger, fear, doubt, worry or anxiety. They hinder your capacity to experience life to the fullest. Do not only guard your thoughts, also guard your tongue. The famous writer and poet, Maya Angelou, could not have said it better: "Negative words climb into the wordwork, and into the furniture, and the next thing you know they'll be on your skin!"
Speak Out! Life, Balance & Success Strategies by Women, for WomenCo-authors and publishers, Adele Alfano & Kathy Glover Scott and sixty two Canadian and American professional speakers, trainers, coaches and experts in their fields, have come together to bring their collective wisdom and female perspective on life. This collaborative book series provides women with information and strategies that meet the challenges of their lives. Like you, they are women with busy lives, so the suggestions and solutions they provide fit with the realities of life in the workplace and at home. Their tips and tools will help you excel, make your dreams real and assist you in uncovering hidden talents and inner resources.The first in a planned series of 'Women Speak Out' books, it is NOT AVAILABLE IN BOOKSTORES.Between its soft covers, this books treat you to chapters of decidedly womanly outlooks on a variety of subjects. The expert contributors freely reveal tips that have worked for them, personally and professionally. Each chapter showcases the unique writing style and expertise of each author. You will discover how to:
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